It is normal for you to feel worried when you notice the absence of your menstrual period, and in many cases, it lasts for months. The best thing is that you consult your doctor and resolve this abnormality in a natural way preparing effective home remedies, but first we will know what amenorrhea is about, what its causes are and what are the most effective ways to treat it.
What is amenorrhea?
Amenorrhea is a medical condition in which the menstrual cycle in women of reproductive age stops suddenly. Women have regular menstrual cycles when the hypothalamus, pituitary gland, ovaries, and uterus are working properly. The pituitary and hypothalamus glands are responsible for the release of hormones such as: follicle stimulating hormone (FSH) and luteinizing hormone (LH).
These two hormones stimulate the ovaries and uterus to produce estrogen and progesterone, and are responsible for menstruation. Amenorrhea can be the result of a failure in either of the two hormones already mentioned. In the case of secondary amenorrhea, several factors can influence, and one of them is emotional stress. But you will be glad to know that you can cure primary and secondary amenorrhea. There is hormonal treatment for this, as well as countless home remedies.
Types of amenorrhea
Amenorrhea is divided into two categories. The primary amenorrhea; which is described as the delay in the onset of puberty. Any delay in puberty can signify hormonal imbalances in the body, affecting growth and development significantly.
Secondary amenorrhea, on the other hand, is seen in women who have had menstrual cycles in the past. A sudden stop in the menstrual cycle among young and middle-aged women is also concerning, and can have a serious impact on health, as well as personal life.
What Causes Amenorrhea?
Some of the more common causes of amenorrhea include malfunctioning of the pituitary gland, problems with the hypothalamus; causing ovarian deficits, functional problems, medication-related side effects, and emotional stress.
The causes of amenorrhea from problems in the hypothalamus are normally experienced by women who are on a diet, trying to lose weight, or are exercising regularly. Hypothalamic amenorrhea has been linked to energy deficiencies in women who do regular heavy exercise and fail to recharge their bodies with the required amount of calories.
When the ovaries are responsible for amenorrhea, it includes anovulation, hyperandrogenemia, polycystic ovarian syndrome, pure gonadal dysgenesis, autoimmune ovaritis, fragile X premutation, galactosemia, intrauterine adhesions, premature ovarian failure, Turner syndrome, imperforate hymen, and aplasia.
Symptoms of amenorrhea
Some of the notable symptoms of amenorrhea include the following:
Galactorrhea is a condition where the lactation process begins in women who are not pregnant or breastfeeding.
Hirsutism is a disorder seen in women who have hair growth similar to that of adult men. This is caused by a hormone called androgen, which is made in excessive amounts in the body.
3. Change in voice
Voice changes have been observed as a consequence of amenorrhea, usually at a deepening of the male range or register. There is also significant weight gain or loss, frequent headaches, anxiety, and vaginal dryness.
Home remedies for amenorrhea
Among the home remedies, we find a large number of essential plants and minerals to eliminate amenorrhea, let's see the most effective.
The lack of iron in your body commonly leads to the decrease and elimination of menstruation. In addition to being part of the blood, iron is essential in the production of hemoglobin. Therefore, if your body is iron deficient, you will also have anemia and amenorrhea. Eat foods rich in iron such as spinach, watercress, broccoli, and parsley.
Thanks to the powerful antioxidants that saffron contains, it has become a very useful tool when it comes to stabilizing your body and recovering your period. To consume saffron, it is best to make an infusion and drink a cup a day.
Evening primrose oil
Evening primrose oil is abundant in essential fatty acids that participate in the synthesis of substances called prostaglan-dins type 1 and 3, allowing the body to properly regulate and secrete the hormones responsible for menstruation. It is sold as an encapsulated supplement. Take once or twice a day as directed by the doctor and the container.
Angelica sinensis has traditionally been used for occupational problems, such as birth and delayed removal of the placenta after birth. Angelica root has also been used in the relief of amenorrhea and dysmenorrhea. Recent scientific research carried out at the University of Messina, Italy has shown that angelica has significant effects on gynecological problems in women, especially amenorrhea and dysmenorrhea.
Lemon balm, or melissa, is another herb that has been used historically in the treatment of amenorrhea and other menstrual-related problems in women. Promotes the menstrual cycle and relieves period pain. It has also been used to relieve migraines and headaches related to amenorrhea.
Blue cohosh is a plant that has been used in traditional medicine. Blue cohosh is believed to be a very good uterine aid and menstruation stimulant. Its analgesic properties provide stimulation for blood flow in the pelvic region. Recent scientific studies on blue cohosh indicate that it has the potential to cure amenorrhea and other gynecological diseases.
You can also use false unicorn root, juices rich in folic acid and vitamin C such as strawberries, blackberries, oranges and beets, which will allow you to maintain good cell function and stimulate your blood flow. We hope these tips and home remedies to treat amenorrhea have been of great help to you.
The following meal plan provides options for 7 days of meals and snacks. The plan consists of nutrient-dense whole foods. A person should determine the appropriate portion sizes, according to their weight loss goals, activity levels, and individual requirements.