Muffins or donuts have to go out of the diet to avoid premature aging, among other reasons because they are accumulation of the dreaded trans fats that are found in pre-cooked food, non-homemade cakes, processed and fried foods.
1. NO The muffins you buy at the supermarket are the worst, as are the buns from the office machine / Fruit like apple or banana YES
Because of the sugar they add to your diet, in addition to the hidden calories they contain by including the much feared and hated trans fats. When you are hungry around 12:00, knowing that you have two hours left to eat, your 'stand up' should be an apple or banana. If your fancy blueberries or some other fruit like peach, no problem. The fruit in the morning provides sugars that you burn during the day.
2. NO Sugary soft drinks / water or non-alcoholic beer YES
It does not matter if it is a cola, orange or lemon soda, try to keep them away. If you are one of those who DO NOT like dry stick water, which would be the best option, the alternative is beer without alcohol or juices, but natural, made at home with a juicer or blender, the packages have a lot of added sugar therefore do not include them in your shopping cart.
3. NO Sausages or cold cuts / Serrano ham YES
Serrano ham is more expensive, but it is better than sausages. If you can't afford ham, look for another type of dinner. The sausages are helpful, but a French, or even a fried egg is a better alternative.
Of course a good gazpacho, made at home, whenever you can to avoid added sugars. Another alternative is fresh cheese with tomato or a salad with quinoa for the satiating effect. Nor is a can of tuna or mussels negligible.
4. NO White flour / whole wheat flour YES
Better to eat whole wheat bread than white to avoid the loss of hydration in the skin. The same happens with the aratesana pastries, better integral now it is possible to find integral croissants.
5. NO Coffee / Matcha Tea YES
It is fine to have a cup of coffee in the morning, but not overuse it because in excess it causes the skin to lose elasticity and causes dehydration. There are many other drinks such as matcha tea that has become the new detox drink par excellence or green tea.
6. Alcoholic beverages - REDUCED
A glass of red wine with lunch or dinner provides benefits for your body. Replace glasses with cocktails and above all reduce the amount. It is the best option to enjoy and not hurt yourself too much.
7. NO Red meat / sardines YES
Experts advise not to eat them more than twice a week. They can be substituted for sardines, or fish in general, from roosters to cod or red mullet, or the delicious hake.
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