Current times cause a fast pace of life, the world is constantly changing and this directly and indirectly affects health. There are hundreds of recommendations to take care of our well-being, but this time we present the benefits of ingesting pineapple, mint, apple and lemon smoothies to be able to relax.
What benefits does the shake bring to the body?
The acceleration of the rhythm of life frequently causes alterations in the digestive system. To be able to counteract this problem, it is recommended to eat a pineapple, mint, apple and lemon smoothie. The properties of pineapple allow you to purify and eliminate toxins from the body that cause fluid retention and inflammation. Responsible for its effectiveness is bromelain, this helps to relax the tissues and the body in general.
In the same way, mint, due to its smell, helps lower blood and muscle pressure. The apple favours the care of the heart, reduces body fat thanks to the action of pectin and best of all, it helps to relax the body. Lemon, for its part, provides calming effects that improve sleep and relax muscle tension.
Pineapple, mint, apple and lemon smoothie
· 1 green apple
· 2 lemons
· 2 pieces of pineapple
· 6 fresh mint leaves
· 2 ice cubes
· 1 glass of water 250 ml
The apple and the mint leaves are carefully washed. The apple is then cut into pieces (with skin) and the pineapple is cut in the same way. Then these portions should be added to the blender glass, the glass of water and 100 ml of lemon juice are added. Everything is blended until a homogeneous liquid is left, now add the mint leaves and blend again.
At this point in the process, it is normal to see how the apple skin is dispersed, it should not be removed, this part is also consumed, it should not be forgotten that the apple skin has antioxidant properties. Finally, the ice is added and served to taste.
Recommendations for ingesting the shake
This pineapple, mint, apple and lemon smoothie serves to relax the body, for this reason, it is ideal to ingest it after returning from work. Or, it can be prepared when anxiety levels rise considerably.
It is evident that the shake alone will not improve the alteration that the body presents, you should also find a space to rest after ingesting it. It is advisable to get away from the bustle of the office or the surroundings so that the properties of each fruit increase its effectiveness.
So, is it advisable to drink it in the morning? Of course, yes, in this case, it does not come to relax as such, but to purify the body. The antioxidants in apple, pineapple and lemon act immediately.
Another benefit of the pineapple, mint, apple and lemon smoothie is that it fights the headache. The tension caused by various reasons sends signals from the Central Nervous System to the thalamus, this in turn accelerates the signals back to perform several tasks at the same time. This shake helps to relax all the neuronal conglomerate that altered causes these annoying headaches.
Another recipe for an excellent pineapple smoothie
· A natural pineapple
· Four oranges
· Three tablespoons of honey
· 4 natural yogurts with pineapple flavor
· 135 g of crushed ice.
First the pineapple is peeled on the outside and the core is removed. Then the pineapple is cut into squares and placed in the blender glass, the yogurt and three tablespoons of honey are added. When they are well beaten, add a glass with the juice of the four oranges and mix well. Finally, the ice is added and it is drunk. It is recommended to drink two or three glasses per week to relax the body.
Remember that it is very important to have a correct diet so that emotions are also maintained at optimal levels, it is very important to understand the body as a whole, where emotions and foods are related.
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