Exercising constantly not only improves your physical health, but also mental health, which is why many times mention is made of the positive effects of sport on the brain. The important thing is to know that depending on the type of sport that is practiced, frequency, intensity and personality of whoever does it, the effects will be different in one or the other, which is why it is always advisable to consult an expert before starting any physical activity.
The effects of sport on the brain
Having a fit body can be considered as necessary for the general well-being of health, as having a fit brain, as indicated by the latest advances in neuroscience, with which it is considered that regular physical activity stimulates the functioning of the brain. brain by improving neuroplasticity and creating new neural connections, which helps keep the brain younger. Starting from this, we show some of the effects that sport has on the brain:
Reduces symptoms of depression and anxiety
Carrying out anaerobic and aerobic exercises favors the reduction of anxiety symptoms, hence it is recommended to carry out these exercises at least 3 to 5 times a week, since these types of exercises cause the release of endorphins, which act directly on the brain producing a feeling of well-being and relaxation.
Improves cognitive and sensory function of the brain
This is undoubtedly one of the best positive effects of sport on the brain, since exercise improves the secretion of the brain neurotrophic factor, which improves the survival of neurons. One of the areas that benefits from this is the frontal lobe, since it is responsible for all complex cognitive processes or executive functions, such as memory, attention and others.
Cell degeneration is less
Through studies it has been found that some cognitive skills in older people were better in those who carried out the practice of a sport, compared to those who did not. This has led to the assumption that physical activity can help prevent neurodegenerative diseases such as Alzheimer's.
These are just some of the positive effects of sport on the brain, so don't waste any more time and do some physical activity that you enjoy to make it part of your daily routine.