The healing properties of sweet potatoes have been known for hundreds of years. Sweet potato or potato juice is known especially for the treatment of various diseases and ailments, including liver and skin problems, as a natural detoxifier and even to aid in weight loss.
The benefits of sweet potato juice
The sweet potato can give our juice a sweet taste and also provide a large number of vitamins, especially vitamin A, which among its many beneficial contributions to health, is to improve our night vision and protect cells from damage from daily oxidation. Also, sweet potatoes are a source of fiber, manganese, potassium, iron, and vitamin B6.
1. A very effective anti-inflammatory
The juice of sweet potato is a wonderful agent anti - inflammatory that helps treat arthritis and all other forms of inflammatory diseases donate pain and discomfort, especially back pain is present. Sweet potato juice will increase circulation to all areas of the body.
2. Powerful alkaline agent
Sweet potato juice is very alkaline and works to alkalize the body preventing diseases such as cardiovascular disease, it can even help prevent cancer.
3. Treat skin problems
It is ideal for curing eczema and acne, it can even help clear the skin with its medicinal properties as it contains beta-carotene antioxidants, which will help your skin to give it a healthier and brighter appearance, due to the contribution of vitamin A.
4. Helps to lose weight
This juice prepared with sweet potatoes can help you lose weight, having a cup of sweet potato juice in the morning before breakfast is recommended. And in the afternoon from 2 to 3 hours before going to bed. You can mix this juice with carrot juice and add a few tablespoons of honey to give it a better flavor.
5. To relieve gout
Sweet potato juice can be a great ally in treating gout as it can help you eliminate uric acid from the body. Likewise, this preparation can be beneficial to reduce cholesterol and improve general health, providing great well-being.
6. A natural detoxifier
Sweet potato juice also works well as an inexpensive and very healthy detox agent. If you want to purge the liver and gallbladder this juice can be a great choice. Potato juice has been used in Japan and other parts of the world to treat hepatitis with good success.
How to prepare potato juice:
Wash the sweet potatoes and remove any green parts of the rind. Place them in a blender and in a minute, you have a glass full of healthy juice. Instead of using a juicer you can grate the potatoes and strain with a linen cloth.
To give it a richer flavour, you can add some other juice, as we mentioned before, of carrot, lemon juice, apple or a spoonful of pure honey. It is advisable to drink it fresh, that is, freshly prepared.
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