If you've noticed that your pearly white teeth of yesteryear look a little less pearly, all that coffee you drink isn't the only culprit, according to the Cleveland Clinic, enamel tends to wear away over the years, revealing the natural yellow color. of the dentin within the tooth. Check out 20 secrets to have your teeth whiter after 40 and still have a jovial smile.
How to have whiter teeth after 40
It's not the end of the world for your yellowing teeth - there are many ways to ensure your smile always looks fresh. From easy-to-use, natural techniques to avoiding foods that cause stains, these 20 tips will keep your teeth whiter when they start to lose a bit of their natural shine, which is commonly after 40 years.
Brush your teeth for (at least) two minutes (at least) twice a day
To avoid staining and yellowing of teeth, the American Dental Association recommends brushing for at least two minutes, hitting all areas: external surfaces, internal surfaces, and chewing surfaces. So, don't forget to clean the inside of your front teeth in an up and down motion, too. Cleaner and whiter teeth
Try activated charcoal
Although activated charcoal has not been scientifically proven to help whiten teeth, the reviews all over the web don't lie. The wellness world has been in an uproar talking about its supposed benefits for quite some time. If you're not a fan of other bleaching products, this is a great alternative to try.
Be careful with the tea
Tea is great for your body, but not so great for keeping your teeth white. While Harvard Medical School says that the antioxidants in each cup can help lower your risk of everything from diabetes to cardiovascular disease, they are also known to stain teeth.
The Ayurvedic practice of swish oil is said to have many health benefits, especially oral hygiene, and only requires shaking a teaspoon of coconut oil in your mouth for about 20 minutes, then spitting it out. Try the method not only to help prevent bad breath, chapped lips, and tooth decay, but also to keep your teeth white - countless people swear by the method.
Eat fruit and vegetables
As if you needed another reason to add more fruits and vegetables to your diet, they also help keep your teeth whiter by brushing and cleaning them naturally while you chew. Try carrots, apples, broccoli, celery, and any other crunchy veggies you like to reap the benefits.
Use whitening toothpaste
You're brushing your teeth anyway, so be sure to brighten your smile in the process. According to the ADA, whitening toothpastes use polishing agents or chemicals to remove surface stains, and there are many on their safe list. Look for the best ones.
But if you want to prepare your own paste to make it a powerful tooth whitening paste:
· Mixture a teaspoon of baking soda and 3% hydrogen peroxide.
· Then put the mixture on your soft toothbrush and once you start brushing your teeth properly,
· Your teeth will get whiter and whiter each time you brush, but your teeth will only return to their natural white or grayish color.
Check your water levels
One thing nobody thinks about when it comes to keeping their teeth white is water quality, but it makes a huge difference. According to the Cleveland Clinic, excess fluoride in tap water could be behind discoloration or yellowing of teeth. If you are curious, you can check the levels in your area.
Be careful with the lemon water
And all acidic and citrus foods, for that matter. Obviously, fruits like lemon and oranges are excellent sources of vitamins, so don't avoid them; just drink their juice, and eat them smarter to make sure heartburn doesn't lead to tooth enamel erosion, making your teeth appear more yellow.
According to the Charles Town Dental Center, the best way to get your healthy vitamin C solution without damaging your teeth is to brush your teeth before eating or drinking acidic foods, just use fresh lemon juice in the water, use a straw to protect your teeth, and rinse your mouth with plain water afterwards.
To have whiter teeth do not smoke
There are many reasons not to smoke. But stained teeth is one of them. According to the Oral Health Foundation, the nicotine and tar in tobacco can cause your teeth to turn yellow in a very short period of time, so even occasional smoking is not worth it when it comes to your smile.
Use an electric toothbrush
While brushing your teeth with a typical soft bristle brush is a great way to keep your teeth snow white, an electric toothbrush is even better. A 2004 study compared the two types and found that motorized toothbrushes had a little benefit: They reduced plaque and gingivitis better than the manual option.
Don't drink so much wine, and that also means white
While wine offers many impressive benefits, it is not so good for your teeth. Red varieties are known for their ability to stain pretty, white smiles, but they're not the only culprits - a 2009 study found that white wine can stain teeth too, which no one really thinks about. When you want a glass, just brush and floss beforehand, then rinse with water afterward.
Don't drink coffee
If you are one of those who likes to drink coffee throughout the day, it is time to drink the drink only once a day. According to Clearwater Dental Associates, drinking your favorite concoction consistently throughout the day will stain your teeth like crazy. Instead, drink everything at once to reduce the effects, and eat something with your coffee to produce more saliva, which protects your teeth.
Do a whitening
One of the f easier to whiten teeth ORMS is to leave the job to professionals. It is more expensive than buying teeth whitening products to use at home, but it works better and faster. The Cleveland Clinic says that whitening systems tend to have better results as they are more powerful. Also, it usually only takes one treatment to see results.
Use baking soda
If you have heard rumors that baking soda can help brighten your smile, those rumors are correct. The gentle abrasion on the white powder can help remove minor stains for a whiter smile. Unfortunately, that's not the same case with stains that are more severe or that have been around for a while, and that's where a whitening session with the dentist possibly comes in.
Watch what you eat to avoid yellow teeth
It's not just drinks that stick to your teeth and can cause staining. Many other foods that you eat throughout the day can also lead to yellow teeth. Tomato products (like pasta sauces and ketchup) and dark berries (like blueberries) are popular culprits, but you can rinse with water after eating to remove residue that can cause staining.
Use mouthwash to whiten teeth
There is something so refreshing about mouthwash. Every time you need to get up during the day, it's there to give your smile fresh air and a little energy. And if you grab the type with peroxide, it can also help whiten your smile in the process, says the ADA.
When you're not flossing, bacteria can build up on your teeth and damage the enamel, giving it a yellowish hue. Make sure to floss at least once a day before brushing your teeth, which according to a 2015 study works significantly better when it comes to plaque control.
Check your medications, they can stain your teeth
If you take a medication frequently, check to see if it can cause yellowing. According to the Cleveland Clinic, antihistamines, such as Benadryl, as well as antipsychotic medications and antihypertensive medications, may be responsible for tooth discoloration.
Use whitening strips
One of the most popular ways to keep your teeth whiter at any age is to stock up on whitening strips. By applying them to your teeth and waiting for the recommended amount of time, it won't take long to start seeing noticeable results. You can see a change in your teeth in just a few days.
Use an ecological straw
The next time you are drinking something that is known to cause tooth staining, be it wine, coffee or tea, use a straw to help limit the contact of the drink with your teeth. Sure, it probably feels - and possibly looks - a little funny over a glass of wine, but you'll be happy you went the extra mile when you have a bright smile along the way. Take care of your teeth and your body, and be sure to learn more ways to feel younger after 40.