One of the most effective pre- workout drinks for your body, you might be surprised to learn that it is not on the shelves of your supplement store since you don't have to take it out of a flashy labeled bottle and mix it with water. All you have to do is stop by a cafeteria and have a cup of coffee or prepare it yourself from the heat of your home before your training, yes ... without cream and sugar.
5 reasons to drink coffee before exercising
Drinking coffee before exercising provides more than just an extra boost of energy. There are a host of health benefits that come along with it. If you are a great candidate for black coffee, and you can have it without a problem, here are five reasons why it is time for you to wake up with black coffee before your exercise routine. Always choose a high-quality, organic coffee.
1. Increase performance
Several studies have shown a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a "powerful ergogenic aid", and mentions that athletes can "train with greater energy production and / or train more" after consuming caffeine.
Another study published in the British Journal of Sports Science found that subjects who drank coffee before running 1,500 meters on the treadmill completed their run 4.2 seconds faster than the control group, on average. To get an extra edge on your training sessions, coffee may be just what you need.
2. Improve focus
Along with the increased energy that fuels difficult workouts, black coffee provides an increase in mental focus as well. The improved focus will help keep your workouts productive and effective.
3. Decreases muscle pain
Researchers from the University of Illinois found that subjects who drank coffee before exercise experienced less muscle pain during their training than their non-caffeinated counterparts. You can complete more reps with higher resistance during your weight training sessions, and run faster and longer during your cardiovascular workouts.
4. Prevents disease
Another advantage of drinking coffee is that it helps protect your body from disease. Coffee contains high amounts of antioxidants, which protect against free radical damage. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption is inversely correlated with diabetes, Parkinson's disease, Alzheimer's disease, and certain forms of cancer.
5. Accelerates fat loss
Perhaps the biggest benefit of drinking coffee before your workout is its fat burning properties. Coffee, when consumed before exercise, can cause fat cells to be used as an energy source instead of glycogen.
Also, the high amounts of caffeine in black coffee will boost your metabolism, causing you to burn more calories throughout the day. Drinking coffee before exercise enhances that effect. Additionally, caffeine and other compounds found in coffee act as an appetite suppressant, so you consume less overall.
Always consult a specialist before making decisions regarding further integrating coffee into your diet for this purpose or others, as we are not all candidates to be coffee consumers on a regular basis. If you are, take advantage of it!
Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency. This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy, so when levels are even a little low, energy can drop. Patriot Rise Up Reviews